SERVICES
Reflexology

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands organs and parts of the body.

  • Relieve stress and pain
  • Reduce anxiety and depression
  • Increase circulation and vitality
  • Improve self- awareness
  • Enhance focus


Doctors have long agreed that stress and tension can be linked to over 75% of our health problems. Our bodies and minds desire to be in balance (and will quickly let us know when we are not!). Reflexology relaxes the body, while improving circulation, facilitating the state of homeostasis (balance) in all of us.


Reflexology has been shown to be beneficial for:
  • Allergies
  • Depression
  • Digestion
  •        Migraines
  •        Neuropathy
  •        Relief of chemo side effects
  • Fatigue
  • Circulation
  • Vitality
  • Chronic Pain
  • Stress
  • Over all health condition and wellness

Appointments are available in 30, 60 and 90 minute increments.
Cash discounts available




Wellness is a right that we all have. No one is ever turned away from the centered sole, for financial reasons. Please inquire if you have a special need.

Please call to schedule your private Reflexology session. Available by appointment only. Please give 24 hour notice on all scheduling changes so that others may have the opportunity to receive wellness care. All changes with 24 hour notice will be billed the full amount of service booked.  301-305-6454


Private Yoga

“Start where you are. Use what you have. Do what you can.” ~ Arthur Ashe

Experience the many benefits of yoga! You don’t have to be young, thin or flexible to do yoga. Begin right where you are with gentle stretches and accessible yoga postures using a chair as an aid for balance and stability. This is yoga for everyone, whether you are older, have a long-standing physical limitation, or simply don’t consider yourself ‘yoga material'.


  • All yoga poses have the option of being chair supported, brining the floor up to you, enabling more productive opportunities for flexibility, strength and balance
  • Warm up stretches and pose demonstration before each pose
  • Yoga poses that are modified
  • A very simple, easy to do variation starts the exploration of a pose
  • Variations for legs and torso are shown to make the pose more challenging if ready
  • Alternate arm variations are demonstrated
  • A student’s physical limitations are accommodated

Your wisest teacher is you! Through private yoga classes you will learn to listen to your body’s needs, strengths and weaknesses, allowing you to explore and grow through the process of yoga.


Start Where You Are! Gentle Stretch Yoga, is based on the teachings of my teacher, Peggy Cappy and her ‘Yoga for the Rest of Us’ method. Check her program out on PBS or her website, www.peggycappy.com. She has three wonderful DVD’s available for home use.














Reflexology is not intended to replace your regular doctor of health care plan. It should be regarded as an adjunct to medicine. A Reflexologist is not a doctor and cannot prescribe, diagnose or treat for a specific condition.

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301.305.6454